Hey friends!
in this week's episode I wanted to talk about an idea and a way of living that has helped me SOOO much when it comes to how I approach life and how I manage my days and my stress.
It's the idea of living one day at a time.
We've all heard that and probably agree with it in theory but are we actually living our lives just one day at a time?
Or are we stuck living in the past with all of the things we can't change, or the future worrying about all of the future worries and problems that we can't change or fix today?
I find myself in both places often, reminiscing over the past and what I would have done differently or in the future worrying about what it will look like and what problems I need to avoid or plan full now.
Neither is leading me towards more peace, joy or fulfillment...
In this episode I shared some of the top ways I think we can practically help ourselves live more presently, one day at a time, letting the past be the past and allowing the problems of the future to not weigh us down in the present.
Hope something here was helpful to you. Please feel free to share it with someone you think it could be helpful for.
Thanks for listening and for all of the support, I'm super grateful
Talk soon, God bless!
-Kyle
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