Hey friends!
This week wanted to share something that I was told by a leader in my life that has really helped me relax a lot more mentally, at work and with different seasons and decisions in life.
The idea is that of the light post.
When runners are training and get tired they will often make their intention to run to the next light post ahead.
There will then stop, rest and decide where to go from there.
The idea is that when we don't have clear timelines on things in life we will often ruminate over and over in our heads about what to do.
"Should I do this or that?" or
"what if this or what if that."
These types of questions and constant thoughts can distract us from being as effective as we should be with our current roles and responsibilities.
So the idea is to set a light post for when you are going to stop, rest, look around and see if you want top keep going in the same direction or change course.
I'd be curious to hear what light post you are going to set for yourself in an area of life.
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